Sunday, December 10, 2023

Grieving the Lack of What Your Life Used to Be

Do you miss a title you used to have, a task you used to have, or an individual or factor that was an enormous a part of your life? If that’s the case, in the present day’s podcast episode will encourage your coronary heart — particularly if letting go of what your life used to appear like has been laborious. Chuck and Ashley Elliott joined me in-studio lately to speak about their model new guide I Used to Be ___ : Methods to Navigate Massive and Small Losses in Life and Discover Your Path Ahead— a guide that just about all of us can relate to!

Chuck and Ashley have been married for sixteen years and have served as marriage educators, along with Chuck being a pastor and Ashley being a therapist. They’re additionally deeply accustomed to grief and loss they usually share a few of what they’ve walked by way of on this episode.

On this episode, we focus on the method of grief, the risks of belittling our ache or evaluating it to others, find out how to decide if we have now unprocessed grief, how anger can truly be such a beneficial warning flag, and why so typically what we expect we’re annoyed about isn’t truly what’s irritating us.

In addition they speak in regards to the three A’s to alter: consciousness, evaluation, and motion and the way we are able to use these as instruments to maneuver to a more healthy, extra wholehearted and healed place — in order that we are able to stay with extra pleasure and fewer stress and anger.

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In This Episode

[0:35] – At present’s present options Chuck and Ashley Elliott — marriage educators in addition to a pastor and therapist.

[3:18] – Ashley shares a few of the grief and losses that she and Chuck have skilled.

[4:56] – The place does the idea behind the title of the guide come from?

[7:37] – Everybody doubtless feels that they’ve misplaced part of what they as soon as have been.

[11:44] – How can we establish a loss that we aren’t correctly processing?

[14:31] – Chuck shares how anger is usually a masks for different emotions.

[17:12] – Ashley discusses the three A’s to alter.

[19:47] – What do you do if it looks like nothing is working and also you’re simply caught?

[24:33] – Ashley shares overtly about their miscarriages and speaks to folks who’ve walked by way of the grief of infertility or dropping a child.

[28:54] – We finish this episode speaking in regards to the energy of your presence and the way typically that’s the biggest present we can provide to a different.

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